SaunaLife was founded by a passionate group of sauna enthusiasts committed to sharing their knowledge of its life-changing benefits, who dedicated themselves to growing awareness of sauna bathing in North America.

SaunaLife indoor and outdoor saunas are constructed with beautiful woods from Northern Europe that embody Scandinavian heritage and craft. Our wooden materials are sustainably sourced, more durable, and lower in price. Our tireless efforts have significantly reduced construction time and costs, while improving quality.

The intense heat of a sauna raises your core body temperature and heart rate, prompting blood vessels to expand and improving circulation throughout your body. This boost in blood flow supports a healthier cardiovascular system. Regular sauna use is often likened to exercise, as it activates sweat glands and helps eliminate harmful toxins from the body.

The serene warmth and peaceful ambiance of a sauna provide a much-needed escape from the hustle and bustle of daily life. Similar to meditation, sauna sessions offer a chance to practice mindfulness and stay present in the moment. This state of relaxation has also been shown to enhance sleep quality. After each session, you'll feel refreshed, clear-headed, and fully prepared to tackle the challenges of the day!

Did you know that incorporating sauna sessions into your routine can enhance your skincare regimen? Each session helps flush toxins from your body, leaving your skin glowing and refreshed. Dr. Marina Peredo of Skinfluence NYC explains how saunas contribute to skin rejuvenation: “The heart beats faster and more efficiently. As with exercise, the increased circulation means that more nutrients are being delivered to the skin.”